ACADEMY ENTRANCE PHYSICAL FITNESS ASSESSMENT SCALE
MALE COOPER SCALE | AGE (20-29) | AGE (30-39) | AGE (40-49) | AGE (50-59) | AGE (60-69) | AGE (70-79 |
---|---|---|---|---|---|---|
1.5 Mile Run | 15:35 | 15:58 | 16:46 | 18:38 | 21:44 | 24:52 |
1 Minute Push-up | 18 | 13 | 9 | 6 | 4 | 4 |
1 Minute Sit-up | 30 | 26 | 22 | 15 | 10 | 10 |
FEMALE COOPER SCALE | AGE (20-29) | AGE (30-39) | AGE (40-49) | AGE (50-59) | AGE (60-69) | AGE (70-79 |
---|---|---|---|---|---|---|
1.5 Mile Run | 18:37 | 19:43 | 20:47 | 22:43 | 24:46 | 26:51 |
1 Minute Push-up | 8 | 6 | 4 | 2 | 1 | 1 |
1 Minute Sit-up | 21 | 15 | 10 | 6 | 1 | 1 |